Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Is it time to try melatonin supplements, a popular sleep aid? Plenty of folks might want to know: In a recent study from ...

Melatonin is one of the most popular bedtime supplements for a reason - but what happens when you start to feel hooked?

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

You've heard of weighted blankets, but have you heard of weighted eye masks? This pressure mask has cooling gel for deep ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin.

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