New business in St. Francisville offering shakes, teas and family atmosphere
Owner, Mary Heine and her family opened Royal Nutrition, 5703 Commerce St. on Friday, Oct. 18. The tea wagon is in front of The Magnolia Cafe.
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.
Is Protein Coffee Good For You? An RD Reacts to TikTok's "Proffee"
TikTok has launched several coffee trends, from delicious (but time-consuming) whipped coffee recipes, to a Whole Foods brown ...
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ‘healthy’
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
Inside story of how Ozempic decimated the diet industry: Women are bragging about how fantastic they feel, lying about weight to 'score' the jab... and say they'll NEVER …
Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...
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Teens Turn To Protein Bars And Shakes For Muscle Gains: Is It Necessary? Study Reveals The Truth
Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential ...
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Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...