Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

The Dodgers are bringing back backup catcher Austin Barnes, exercising his club option for 2025 worth $3.5 million.

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

The end of daylight saving time means there will be more light in the morning and it will get dark earlier in the evening.

If Proposition K passes and San Francisco’s Great Highway closes to cars, how will it affect traffic and commuters? We ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

It's unclear when Jarry will return to game action. The Penguins play at Edmonton on Friday as their Western Canada road trip ...

Moody, 22, agreed to a three-year, $39 million contract extension with the Warriors, league sources confirmed Sunday night. At roughly $13 million per year, he’ll be under team control for the ...