Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Voters in Madison County and other places around Illinois will be asked whether a new state should be formed out of downstate ...

The back-to-back hurricanes have jumbled the schedules of Democrat Kamala Harris and Republican Donald Trump, both of whom devoted part of their Thursdays to tackling questions about the storm ...

Hooke: At Kansas State, and really either game against the Wildcats. Senior center Ayoka Lee is an elite ballplayer who ...

Owen Tippett of the Philadelphia Flyers loves to shoot the puck as much as a superstar sniper, but doesn’t score at the rate ...

The story of short track racing in the 21st century can’t be told without Denny Hamlin, who has a total of 14 Cup wins (five ...

Deep in the belly of the McCarthey Athletic Center, along the tunnels that lead from the home team’s locker room on the ...

The Sixers played awful from start to finish as they were beaten by a shorthanded (and not very good) Raptors team in Toronto ...

The future of Ryan Preece is one of several remaining questions left to be answered as the 2024 NASCAR Cup Series Silly ...