Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

A doctor and TikTok influencer has gone viral after sharing a list of five foods to avoid for health reasons. The warning ...

We have written about 'healthy' foods that are just junk food in disguise, but in this gallery we really are talking about ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

From deli meat​ to frozen waffles​, listeria recalls keep popping up — but why? Here's what to know, including symptoms to be ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...