I did wall squats with arm raises every day for a week — here's how it helped boost my posture
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...
Tom's Guide20h
Today's Wordle hints and answer — solution #1,234 Monday, November 4
Today's Wordle answer isn't too bad. According to the New York Times' WordleBot, the average player completes Wordle #1,234 in 4.1 moves in easy mode, or 4.0 if playing by hard rules. Each day, we ...
The Maravi Post8h
Newton Kambala Submits Candidacy for UTM Party Leadership
Veteran politician Newton Kambala has officially submitted his candidacy for the UTM Party presidency ahead of the party’s convention scheduled for later this month. At this convention, UTM delegates ...
boston25news18h
Significant warm up comes midweek
Brace for a chilly start today with wake-up 20s and 30s. In fact, you’ll need an extra minute or two to scrape frost off the windshield! The forecast remains mostly cloudy and cool today with highs in ...
The Maravi Post8h
Gaza: Polio campaign reaches 94,000 children in besieged north
The UN-supported polio vaccine campaign concluded in besieged northern Gaza on Monday, with agencies inoculating 94,000 children, but thousands still remain out of reach. UN Health News ...