Choosing between ham leg and turkey ham can be tricky when you're on the hunt for healthy options. Both have their perks, but ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

Are you wondering what to do with Leftover Ham? Don't worry; these leftover ham recipes are perfect for making the most ...

From split pea to chicken and sausage gumbo, we tasted a range of traditional Progresso soups to find the very best.

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Biting into Spam can make you wonder if you actually bought a tin of meat-flavored salt. You can get rid of that feeling with a simple solution.

Australia’s voluntary food formulation guidelines are inadequate at preventing diet-related diseases such as heart attack and ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Cured foods such as bacon and ham can be loaded with sodium. “Fresh meats like chicken, fish and beef contain much less sodium than processed options like bacon, sausages and deli meats,” Nandi says.