Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish — along ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

The flavors include the Gladiator GLP-1, which includes a choice of chocolate, vanilla, or Strawberry protein and a choice of ...