Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

This helps participants who are dealing with anxiety, stress and other mental health challenges develop resilience and self-care skills and deepen their connection with themselves. Singapore ...

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

What role does personality play in the bedroom? According to psychological research, it’s a larger one than you may think.

She then taped the scraps into her over-stuffed journal collage-style ... diving into this hobby has helped alleviate a lot of her anxiety. “It feels really good to just do something tactile ...

In a Bench to Bedside review published in the journal Brain Medicine, researchers Dr. Xiaoyu Song and Professor Jan-Åke ...