I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Climate anxiety speaks to the dread that people often feel when ruminating on the known and suspected consequences of climate ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

Journaling is a great way to look deeper into yourself, but starting this habit can be hard. It helps to think about what you ...

She then taped the scraps into her over-stuffed journal collage-style ... diving into this hobby has helped alleviate a lot of her anxiety. “It feels really good to just do something tactile ...

A new study led by researchers at the University of Newcastle in Australia and published in the Journal of the American Geriatrics Society found that people who deal with anxiety are more likely ...

If a note is currently open, the prompt will be inserted at the cursor position. If no note is open, the plugin will automatically create a new journal entry and insert the prompt. Suggestions and ...