Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

This week Judson Brewer psychiatrist, neuroscientist at Brown University and author of “Unwinding Anxiety: New Science Shows ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...