Research shows even brief moments of creativity can significantly enhance well-being by inducing a "flow state," a period of ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

H auwa Ojeifo looks back on her decision to speak out about her struggles with mental health not as a choice, but an obligation. “Keeping quiet was literally a life-or-death situation,” she says. “And ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

This is where topics and discussions about mental health can be brought out from the shadows and normalized. Parents and ...