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The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Follow this high-protein meal plan for high blood pressure to get started. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...