In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Vegan and vegetarian diets were found to be associated with a 15% lower risk of cardiovascular disease and an 8% lower risk ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

Matcha tea has been used for centuries by Japanese Zen Monks, but experts believe it is the perfect drink to help alleviate ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...