With all of the research backing its benefits, including better heart health, improved glycemic control, lower cholesterol ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Women who follow a heart-healthy diet in middle ... Following a diet designed to lower blood pressure during middle age may ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Health enthusiasts now focus on holistic diet patterns that ... time is the mantra for new-age weight loss enthusiasts. In modern times, eating for a healthy heart can translate into long-term ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...