The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
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7 Delicious Recipes Using Pumpkin Seeds to Upgrade Your Fall Snack Game
If you're anything like me, you hate to see good food go to waste-especially during fall when pumpkins are everywhere. But ...
9 Healthiest Microwave Popcorn Brands—and 7 To Avoid
Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.