Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Heart-healthy foods ... heart failure. This recipe combines eggs, kale, and sweet potato to make an irresistible snacking option that’s sure to keep you full between meals.

EATING for a healthy heart doesn’t have to be boring ... Supplied THIS is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Together they've created a range of recipes that align with the principles of a Mediterranean style of eating, long recognised for its heart-healthy benefits. Interest in the lifestyle began in ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart ... approach to eating for a long and healthy life ...