Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Eating chocolate could make your heart healthier, according to a mounting body of evidence. Bioactive compounds found in ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

It is time to shift focus away from BMI and concentrate on things that help enjoy healthier lives ...