One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Jeremy London sees first-hand what heart ... foods, especially one-ingredient, nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy diet ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Salmon, trout, and herring are loaded with heart-healthy omega-3 fats. Adding fatty fish to your diet can raise HDL cholesterol levels and enhance cholesterol transport in the body. Soy-based ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

This is not a simple question to answer for people who are used to a very similar looking shopping list week after week which relies on pre-packaged supermarket foods. To show you the extent of ...

Lowering cholesterol is essential for maintaining heart health and overall ... When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and ... foods on this list are great options to keep your skin healthy, strong, and ...