If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Effortless and delicious dinner ideas are just what you need on those lazy days. When cooking feels like too much work, ...

ESCANABA — The 25th annual OSF HealthCare Foundation Heart of Gold dinner will be held Thursday, October 24, at the Island Resort & Casino Convention Center. The popular event features a dinner ...

Seeking a delicious yet straightforward dinner option for those rainy autumn ... "Packed with Thai flavours and healthy too, this dish has become a firm favourite of mine." She added: "And it's ...

Looking for healthy vegetarian dinner recipes and vegetarian family dinner ideas? After a long day, the last thing you want is to spend hours cooking. That’s why I’ve gathered these quick, nutritious ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Strawberries are also heart-healthy. A study found that consuming at least three servings of anthocyanin-rich strawberries (and blueberries) per week lowered the risk of heart attack by over 30%.

I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan pancakes — no flipping required! For lunch ...

The British Heart Foundation has highlighted the benefits of a Mediterranean diet, noting studies that show it can reduce the risk of health issues like type 2 diabetes, high blood pressure ...