The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Are almonds or walnuts healthier? Dietitian reveals which is best for weight loss and protein
Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...
Want to live longer? Science says eating more protein might be the answer
Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...
The Best Healthy Fats To Add To Your Diet For Fat Loss, And The Worst Ones To Avoid: Avocado, More
The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...
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The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.