The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Best Friends won over the hearts of viewers after besties Vannessa Cross, Meghan Crumpler and Ashely Sutton embarked on their ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...