The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are ... of vegetables and 2 cups of fruit per day as part of a healthy eating plan. Although ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Some of these efforts include world-famous heart-healthy diet plans such as the DASH diet, the Mediterranean diet, and an all-around push for plant-based eating. In recent years, a lesser-known ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

But also, take an opportunity to improve your heart health by eating a heart healthy diet, exercising, and getting your risk factors under control.” Dr. Majid Basit, MD, also a cardiologist with ...

Embiid didn’t mince words at media day. The plan is for him to listen to the medical staff and team and get to the postseason as healthy as possible. Three days into training camp and he has yet ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.