The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Studies show it can help lower the risk of heart disease ... can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high ...

"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are ... of vegetables and 2 cups of fruit per day as part of a healthy eating plan. Although ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Some of these efforts include world-famous heart-healthy diet plans such as the DASH diet, the Mediterranean diet, and an all-around push for plant-based eating. In recent years, a lesser-known ...