The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Science Daily1d
Live well, think well: Research shows healthy habits tied to brain health
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
News Medical1d
Healthy habits in middle age may protect against neurological conditions
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...
Research argues that heart health guidelines on saturated fat are outdated
Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...