The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...

In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities ... management, stress control and diet management. Adequate sleep and exercise are also vital ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Gestational diabetes mellitus (GDM) is a pervasive metabolic disorder associated with a spectrum of long-term adverse ...

Besides the earth-friendly advantage of their organic ingredients, these super simple tortillas are made with heart-healthy avocado oil. Its monounsaturated fats have been associated with a lower risk ...

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...