The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A heart-healthy diet goes beyond simply avoiding unhealthy foods. It’s about embracing a balanced, nutrient-rich eating plan that includes plenty of fruits, vegetables, whole grains, lean ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney disease ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

It’s a healthy diet that nearly anyone can adopt. Even if you don’t have pressing health concerns, it’s a great eating plan to incorporate if you want to improve your overall health.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

While people are better aware about the importance of exercise and diet in protecting their heart ... plan to reduce cardiovascular risk through lifestyle changes, medications or both. To be ...