The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy ... your weekly menu for a delicious ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Anirudh Ravichander is working to make the perfect music for Kanguva. But, will he also make an on-screen cameo? Filmmaker ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

The Baaghi 2 actress was recently spotted at the airport wearing a casual and cozy brown sweatshirt and jogger pants. Check out her latest look.