The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Most adults in the UK are living with overweight or obesity, which increases the risk of heart and circulatory diseases ... occasional treat can make it easier to stick to a healthy balanced diet. And ...

Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key lifestyle strategy for heart disease prevention. A balanced fitness plan for heart health ...

stress control and diet management. Adequate sleep and exercise are also vital for maintaining heart health. To get a baseline of heart health, schedule a checkup with a health care provider. Then, ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may be a connection, but probably not for the reason you think. Here’s what the research shows. A ...