The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Mediterranean diet is one ... approach to healthy eating emphasizes nutrient-rich plant-based foods, such as vegetables, fruits, whole grains, beans and legumes, and heart-healthy fats ...

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A flexitarian diet ... day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet encourages a lot of healthy ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

What Is the Paleo Diet? The paleo diet is based on the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...