A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Physical activity also reduces the risk of diabetes, a leading risk factor for heart disease. Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key ...

Making healthy choices: Taking good care of your health can reduce ... Decrease your risk of developing diseases associated with psoriasis, including heart disease, high blood pressure, unhealthy ...

In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities ... management, stress control and diet management. Adequate sleep and exercise are also vital ...

While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store ... Without ...

Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of high-glycemic foods and beverages. These foods and beverages raise ...