The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

ARLINGTON, V.A. — Washington Capitals defenseman Jakob Chychrun can't pinpoint the last time he picked up food ... diet: ice cream, which he said can "literally be a superfood" and a healthy ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...