The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy ...

Combined with a heart-healthy diet, physical activity makes it easier to maintain a healthy weight — a key lifestyle strategy for heart disease prevention. A balanced fitness plan for heart health ...

stress control and diet management. Adequate sleep and exercise are also vital for maintaining heart health. To get a baseline of heart health, schedule a checkup with a health care provider. Then, ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Some restaurant apps and rewards programs offer a simple "earn money, collect points, get free food" plan, while others offer more elaborate perks. Many dining establishments, especially fast food ...

Making healthy choices: Taking good care of your health can reduce ... Decrease your risk of developing diseases associated with psoriasis, including heart disease, high blood pressure, unhealthy ...

While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store ... tortillas are ...

Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of high-glycemic foods and beverages. These foods and beverages raise ...