The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

KK, who is the voice behind numerous Hindi songs, passed away last year. Later, the investigation confirmed heart attack as ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...