At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...
Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...
Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
Healthshots on MSN10h
Early signs of high cholesterol: Know the symptoms to protect your heartCholesterol is considered a silent killer, and levels usually progress in severity by the time people notice any symptoms.
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...
While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...
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