Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

If you're looking for nutrients and sustenance, olives are your best bet. "Both are valuable options for a heart-healthy diet ...