The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

Day in and day out, a healthy dog heart works tirelessly and in perfect rhythm to pump blood throughout the body. But, just ...

Last week we looked at some of the changes we can expect as we move into our 70s. Those we covered revolved mainly about what ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...