All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...