All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

An expert has advised swapping out one thing from your diet to successfully lose weight ... The British Heart Foundation (BHF) says: “When losing weight, it can be easier to make a few small ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Doctors have given fans an insight into the diet and lifestyle of the Grand Tour presenter which consists of alcohol, smoking ...