A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...