The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

A new study suggests men and women process energy from food differently which affects their weight loss outcomes. And so, ...

Vegan and vegetarian diets were found to be associated with a 15% lower risk of cardiovascular disease and an 8% lower risk ...

Their flavorful burst is a smart pick year-round, per fresh findings based on four years of data from University of ...