If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

When it comes to storing, preparing, and cooking meals, it can feel like there’s a lot of little rules to remember. You ...

Big flavor equals big fun in our book, and adding these two umami-packed ingredients into your next bowl of movie-night ...

Here are some snacks ideas that you can serve this Diwali ... which are a delicious and healthy twist on the classic Indian snack that will surprise your guest. Quinoa will provide a hearty ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

KUTV — As we transition into the fall and winter seasons, the challenges of staying healthy become even more pronounced. With new strains of COVID-19, RSV, and the annual flu making their rounds ...

The Oklahoma Department of Agriculture, Food and Forestry advises using a slow-release fertilizer to help plants store nutrients for the winter months, noting that ensuring your soil is healthy ...