These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...