Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

How does regular consumption of coffee, tea, alcohol, and soda affect stroke risk? Here’s the latest data to help guide ...

M aybe those “pretty weeds” dotting your front lawn are more valuable than you thought! It turns out that tea made from dandelions may have a variety of benefits for your body ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

However, research indicates that a particular hot drink might be more beneficial than expected—good news for those with a ...

Packed with antioxidants, Rooibos tea fights oxidative stress, while turmeric and ginger offer anti-inflammatory and digestive benefits.

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health.

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

The life of public servants remains the ultimate contrast – the engine room that keeps Queensland running … but one that ...

Perfect for the cold days, healthy warm drinks with a range of innovative and health-conscious concoctions is all the buzz this season. Have you tried Turmeric Lattes, a golden elixir rich in ...