Try 17 refreshing salad recipes that make healthy eating a breeze, with fresh flavors and simple prep for a nutritious ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

Stuffed pepper soup starts with ground beef and lots of bell peppers. Rice is also stirred in, making for a vegetable-rich ...

It is so important to move your body. Book author Aida Woodward says the phrase ‘motion is lotion’ could not be more true in ...

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

AnMed, AIM, and the University of South Carolina School of Medicine partner to open the FoodShare Hub at 506 E Whitner St. in Anderson.

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...