Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

As he saw the number illuminate, the then-40-year-old Absentee Shawnee citizen and Muskogee descendant knew his days of bad eating had caught up with him. With his weight nearing 500 pounds and ...

Shannon Collins, who boasts a following of 150,000 on Instagram as The Gym Nurse, is known for opening up about her own ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, relying on preportioned snacks, counting desserts in her daily caloric ...

Embarking on a weight loss journey ... packed with healthy fats and vegetables. Her creative approach to holistic eating is nothing like we’ve seen before and we love the number of superfoods we’re ...

Meal prepping healthy, vegetarian dishes can bring variety, convenience and nourishment to your week. From mason jar salads to stuffed mushrooms, these seven meal prep ideas and seven days of ...

SINGAPORE – Singaporeans largely recognise the importance of eating healthy, but most do not understand what constitutes a balanced meal. A new study has also found that some parents are willing ...