The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A string of American fast-food chains are pulling fresh onions from some of their locations because of E. Coli food poisoning ...

In a PlushCare study comparing health food prices across states, Utahns reportedly spend an average of $10,742 per year on ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...