Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

A pinch of cinnamon everyday can help you live a more fit lifestyle. Here is why cinnamon water makes up for a healthy drink ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A dietician has suggested people looking to lose weight ditch one thing from their diet. The advice had been made in relation ...