The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...