Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Childhood obesity is on the rise in the US, with the CDC estimating approximately 1 in 5 children are living with obesity. 1 ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

Dieras says they can help with healthy digestion, boost heart health ... Asche recommends working with a dietitian who can ...